To understand the lack of vitamin, there should be an eye on the various symptoms of the body. If there is a lack of necessary nutrients in the body, its normal functioning is lost. There are many types of problems that can occur: such as: hair fall, nervous pain, muscle pain or weakness, depression, constipation etc. According to the information of the physiology, there are six types of Vitamin in health, the physical symptoms and its remedies are given below:
Dry it
Throat drying or rupture occurs only in winter. However, if there is a lack of vitamin B-12 in the body, it will be in this problem in all seasons. To get rid of this problem you will have to eat laugh or chicken meat.
Premature hair
One reason for hair loss is the lack of copper in the body. Therefore, you will get benefits if you eat foods associated with copper like mushrooms, sesame seeds, cashew nut etc.
Dandruff
Drying in the hair means that there is a lack of fatty acids in the body. To get the solution, eat omega-fatty acids, tissue grams, walnuts, chira etc.
Dirty hair
If there is a dull feeling of hair, you can take vitamin B to the body. If you want to get back the brightness of the egg, you can eat eggs, poultry, chicken and meat.
Cut down
If you have cut skin easily, then there is a lack of Vitamin C in your diet. Citrus or caffeine can meet Vitamin C deficiency. So you can eat lemon, kamranga, orange, malt or other types of other fruits to get the solution.
Depression
After a considerable rest, it is seen that some people are always depressed. The reason for this is that the lack of vitamin D. This problem can be seen in the past. In order to get rid of this problem, milk and dairy products should be eaten. Remember that vitamin D is the ideal source of sun Light. So it is necessary to practice the morning walk in the sun.
Throat drying or rupture occurs only in winter. However, if there is a lack of vitamin B-12 in the body, it will be in this problem in all seasons. To get rid of this problem you will have to eat laugh or chicken meat.
Premature hair
One reason for hair loss is the lack of copper in the body. Therefore, you will get benefits if you eat foods associated with copper like mushrooms, sesame seeds, cashew nut etc.
Dandruff
Drying in the hair means that there is a lack of fatty acids in the body. To get the solution, eat omega-fatty acids, tissue grams, walnuts, chira etc.
Dirty hair
If there is a dull feeling of hair, you can take vitamin B to the body. If you want to get back the brightness of the egg, you can eat eggs, poultry, chicken and meat.
Cut down
If you have cut skin easily, then there is a lack of Vitamin C in your diet. Citrus or caffeine can meet Vitamin C deficiency. So you can eat lemon, kamranga, orange, malt or other types of other fruits to get the solution.
Depression
After a considerable rest, it is seen that some people are always depressed. The reason for this is that the lack of vitamin D. This problem can be seen in the past. In order to get rid of this problem, milk and dairy products should be eaten. Remember that vitamin D is the ideal source of sun Light. So it is necessary to practice the morning walk in the sun.
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